Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:18:05 | 24.6 km | 19.7 km/h | 3:02/km | 118 bpm |
2 | 00:20:51 | 4.12 km | 24.8 km/h | 2:25/km | 100 bpm |
3 | 00:10:04 | 4.37 km | 26.5 km/h | 2:15/km | 106 bpm |
4 | 00:20:01 | 5.27 km | 17.4 km/h | 3:26/km | 86 bpm |
5 | 00:19:41 | 12.14 km | 37.2 km/h | 1:36/km | 110 bpm |
6 | 01:41:19 | 28 km | 19.2 km/h | 3:07/km | 105 bpm |
7 | 01:15:42 | 27.61 km | 23.6 km/h | 2:32/km | 97 bpm |