Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:05 | 2.42 km | 21.2 km/h | 2:49/km | 98 bpm |
2 | 00:15:27 | 6.37 km | 24.8 km/h | 2:25/km | 114 bpm |
3 | 00:04:45 | 1.18 km | 14.8 km/h | 4:03/km | 140 bpm |
4 | 00:04:17 | 1.13 km | 18.7 km/h | 3:12/km | 100 bpm |
5 | 00:05:11 | 1.33 km | 15.4 km/h | 3:53/km | 138 bpm |
6 | 00:03:48 | 1.57 km | 24.8 km/h | 2:25/km | 100 bpm |
7 | 00:04:21 | 1.12 km | 15.4 km/h | 3:53/km | 148 bpm |
8 | 00:02:45 | 0.7 km | 15.6 km/h | 3:50/km | 116 bpm |
9 | 00:04:52 | 1.32 km | 16.3 km/h | 3:40/km | 146 bpm |
10 | 00:03:22 | 1.31 km | 23.4 km/h | 2:33/km | 106 bpm |
11 | 00:17:54 | 7.85 km | 26.3 km/h | 2:16/km | 128 bpm |
12 | 00:07:21 | 2.83 km | 23.3 km/h | 2:34/km | 115 bpm |