Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:30 | 6.73 km | 21.3 km/h | 2:49/km | 112 bpm |
2 | 00:03:03 | 1.92 km | 37.7 km/h | 1:35/km | 127 bpm |
3 | 00:13:21 | 3.9 km | 17.5 km/h | 3:25/km | 113 bpm |
4 | 00:02:33 | 1.75 km | 41.2 km/h | 1:27/km | 141 bpm |
5 | 00:08:46 | 2.45 km | 16.9 km/h | 3:33/km | 114 bpm |
6 | 00:03:15 | 1.92 km | 35.4 km/h | 1:41/km | 130 bpm |
7 | 01:01:51 | 22.3 km | 21.9 km/h | 2:44/km | 109 bpm |
8 | 00:04:20 | 1.07 km | 19.4 km/h | 3:05/km | 104 bpm |