Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:55 | 1 km | 4.7 km/h | 12:45/km | 89 bpm |
2 | 00:15:39 | 1 km | 5 km/h | 12:0/km | 92 bpm |
3 | 01:07:52 | 1 km | 4.8 km/h | 12:30/km | 80 bpm |
4 | 00:13:52 | 1 km | 4.9 km/h | 12:14/km | 89 bpm |
5 | 00:14:57 | 1 km | 4.7 km/h | 12:45/km | 106 bpm |
6 | 00:15:17 | 1 km | 5.2 km/h | 11:32/km | 95 bpm |
7 | 00:17:03 | 1 km | 4.6 km/h | 13:02/km | 88 bpm |
8 | 00:16:03 | 1 km | 5 km/h | 12:0/km | 87 bpm |
9 | 00:16:15 | 1 km | 4.8 km/h | 12:30/km | 85 bpm |
10 | 00:15:44 | 1 km | 5.3 km/h | 11:19/km | 85 bpm |
11 | 00:24:32 | 1 km | 4.1 km/h | 14:38/km | 97 bpm |
12 | 00:16:17 | 1 km | 4.8 km/h | 12:30/km | 87 bpm |
13 | 00:35:09 | 1 km | 4.3 km/h | 13:57/km | 87 bpm |
14 | 00:16:47 | 1 km | 5.1 km/h | 11:45/km | 90 bpm |
15 | 00:12:19 | 0.73 km | 5 km/h | 12:0/km | 89 bpm |