Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:02 | 5 km | 22.3 km/h | 2:41/km | 95 bpm |
2 | 00:16:51 | 4.98 km | 17.7 km/h | 3:23/km | 108 bpm |
3 | 00:16:38 | 5 km | 18.1 km/h | 3:18/km | 109 bpm |
4 | 00:30:00 | 5 km | 11.2 km/h | 5:21/km | 119 bpm |
5 | 00:18:09 | 4.99 km | 18.8 km/h | 3:11/km | 98 bpm |
6 | 00:18:59 | 5.02 km | 15.9 km/h | 3:46/km | 110 bpm |
7 | 00:17:26 | 4.99 km | 18.2 km/h | 3:17/km | 107 bpm |
8 | 00:22:06 | 5 km | 13.6 km/h | 4:24/km | 115 bpm |
9 | 00:45:46 | 5.02 km | 17.1 km/h | 3:30/km | 93 bpm |
10 | 00:11:51 | 4.12 km | 24.9 km/h | 2:24/km | 103 bpm |