Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:29 | 5 km | 15.5 km/h | 3:52/km | 112 bpm |
2 | 00:18:31 | 4.99 km | 16.2 km/h | 3:42/km | 111 bpm |
3 | 00:12:06 | 5 km | 24.8 km/h | 2:25/km | 99 bpm |
4 | 00:22:14 | 5.01 km | 14.2 km/h | 4:13/km | 112 bpm |
5 | 00:22:02 | 4.98 km | 13.8 km/h | 4:20/km | 113 bpm |
6 | 00:22:15 | 5.01 km | 13.6 km/h | 4:24/km | 116 bpm |
7 | 00:11:49 | 5 km | 25.4 km/h | 2:21/km | 98 bpm |
8 | 00:13:15 | 4.98 km | 22.7 km/h | 2:38/km | 110 bpm |
9 | 00:13:12 | 5.01 km | 22.9 km/h | 2:37/km | 112 bpm |
10 | 00:15:00 | 4.24 km | 18.1 km/h | 3:18/km | 118 bpm |