Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:45 | 5.01 km | 15.3 km/h | 3:55/km | 110 bpm |
2 | 00:20:04 | 4.98 km | 14.9 km/h | 4:01/km | 108 bpm |
3 | 00:22:09 | 5 km | 13.9 km/h | 4:18/km | 113 bpm |
4 | 00:23:26 | 5 km | 12.9 km/h | 4:39/km | 114 bpm |
5 | 00:19:36 | 5.01 km | 15.5 km/h | 3:52/km | 115 bpm |
6 | 00:23:16 | 5 km | 13.2 km/h | 4:32/km | 114 bpm |
7 | 00:12:18 | 3.46 km | 18.6 km/h | 3:13/km | 103 bpm |