Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:45 | 5 km | 13.3 km/h | 4:30/km | 95 bpm |
2 | 00:18:37 | 4.98 km | 19.1 km/h | 3:08/km | 107 bpm |
3 | 00:13:47 | 5 km | 21.8 km/h | 2:45/km | 102 bpm |
4 | 00:14:51 | 5 km | 20.2 km/h | 2:58/km | 103 bpm |
5 | 00:16:06 | 4.99 km | 18.6 km/h | 3:13/km | 105 bpm |
6 | 00:23:55 | 5 km | 13.7 km/h | 4:22/km | 112 bpm |
7 | 00:24:53 | 5 km | 12.1 km/h | 4:57/km | 118 bpm |
8 | 00:14:46 | 4.98 km | 20.2 km/h | 2:58/km | 116 bpm |
9 | 00:22:13 | 4.99 km | 13.6 km/h | 4:24/km | 121 bpm |
10 | 00:16:36 | 5 km | 18.1 km/h | 3:18/km | 117 bpm |
11 | 00:12:23 | 2.04 km | 12.6 km/h | 4:45/km | 110 bpm |