Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:11 | 1 km | 4.1 km/h | 14:38/km | 78 bpm |
2 | 00:22:42 | 1 km | 4.3 km/h | 13:57/km | 86 bpm |
3 | 00:18:25 | 1 km | 4.5 km/h | 13:20/km | 84 bpm |
4 | 00:15:50 | 1 km | 4.7 km/h | 12:45/km | 77 bpm |
5 | 00:25:29 | 1 km | 4.2 km/h | 14:17/km | 79 bpm |
6 | 00:19:32 | 1 km | 4.4 km/h | 13:38/km | 81 bpm |
7 | 00:24:25 | 1 km | 4.7 km/h | 12:45/km | 80 bpm |
8 | 00:17:06 | 1 km | 4.6 km/h | 13:02/km | 85 bpm |
9 | 00:15:53 | 1 km | 4.5 km/h | 13:20/km | 98 bpm |
10 | 00:24:27 | 1 km | 4.3 km/h | 13:57/km | 87 bpm |
11 | 00:14:00 | 1 km | 5 km/h | 12:0/km | 84 bpm |
12 | 00:21:10 | 1 km | 4.9 km/h | 12:14/km | 85 bpm |
13 | 00:12:26 | 1 km | 4.9 km/h | 12:14/km | 90 bpm |
14 | 00:06:41 | 0.54 km | 5 km/h | 12:0/km | 90 bpm |