Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:24 | 7.38 km | 29.7 km/h | 2:01/km | 101 bpm | 127 W |
2 | 00:06:02 | 4.21 km | 41.9 km/h | 1:25/km | 132 bpm | 212 W |
3 | 00:06:00 | 3.61 km | 36.1 km/h | 1:39/km | 122 bpm | 161 W |
4 | 00:06:01 | 4.18 km | 41.7 km/h | 1:26/km | 134 bpm | 208 W |
5 | 00:06:02 | 3.63 km | 36.1 km/h | 1:39/km | 125 bpm | 162 W |
6 | 00:06:00 | 4.11 km | 41.1 km/h | 1:27/km | 135 bpm | 213 W |
7 | 00:06:35 | 3.58 km | 36 km/h | 1:40/km | 125 bpm | 161 W |
8 | 00:06:01 | 4.17 km | 41.6 km/h | 1:26/km | 136 bpm | 213 W |
9 | 01:27:52 | 50.06 km | 35.9 km/h | 1:40/km | 125 bpm | 168 W |
10 | 00:09:56 | 4.14 km | 25 km/h | 2:24/km | 117 bpm | 121 W |