Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.72 km | 30.8 km/h | 1:56/km | 109 bpm | 132 W |
2 | 00:10:02 | 6.58 km | 39.3 km/h | 1:31/km | 141 bpm | 216 W |
3 | 00:10:02 | 5.92 km | 35.4 km/h | 1:41/km | 127 bpm | 153 W |
4 | 00:10:00 | 6.48 km | 38.9 km/h | 1:32/km | 142 bpm | 216 W |
5 | 00:10:42 | 6.01 km | 35.9 km/h | 1:40/km | 128 bpm | 148 W |
6 | 00:10:02 | 6.5 km | 38.9 km/h | 1:32/km | 143 bpm | 220 W |
7 | 00:10:40 | 5.59 km | 34.4 km/h | 1:44/km | 128 bpm | 151 W |
8 | 00:09:58 | 6.41 km | 38.6 km/h | 1:33/km | 142 bpm | 222 W |
9 | 00:10:40 | 5.79 km | 35.2 km/h | 1:42/km | 126 bpm | 149 W |
10 | 00:10:02 | 6.39 km | 38.2 km/h | 1:34/km | 142 bpm | 223 W |
11 | 00:10:38 | 5.81 km | 35 km/h | 1:42/km | 127 bpm | 146 W |
12 | 00:10:02 | 6.47 km | 38.7 km/h | 1:33/km | 142 bpm | 222 W |
13 | 00:17:22 | 9.35 km | 35.1 km/h | 1:42/km | 127 bpm | 150 W |
14 | 00:10:00 | 4.11 km | 24.6 km/h | 2:26/km | 117 bpm | 122 W |