Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:19 | 6.92 km | 23.3 km/h | 2:34/km | 101 bpm |
2 | 00:03:42 | 2.01 km | 32.6 km/h | 1:50/km | 133 bpm |
3 | 00:05:31 | 1.93 km | 21.4 km/h | 2:48/km | 105 bpm |
4 | 00:04:45 | 1.37 km | 17.2 km/h | 3:29/km | 141 bpm |
5 | 00:03:22 | 1.22 km | 21.7 km/h | 2:45/km | 92 bpm |
6 | 00:04:31 | 1.17 km | 15.5 km/h | 3:52/km | 145 bpm |
7 | 00:03:26 | 1.42 km | 24.7 km/h | 2:25/km | 95 bpm |
8 | 00:04:39 | 1.2 km | 15.5 km/h | 3:52/km | 142 bpm |
9 | 00:06:51 | 2.84 km | 24.9 km/h | 2:24/km | 103 bpm |
10 | 00:08:21 | 4.52 km | 32.5 km/h | 1:50/km | 148 bpm |
11 | 00:24:13 | 9.39 km | 24.6 km/h | 2:26/km | 117 bpm |