Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:08 | 5 km | 14.3 km/h | 4:11/km | 104 bpm |
2 | 00:20:05 | 5 km | 14.9 km/h | 4:01/km | 108 bpm |
3 | 00:16:40 | 5 km | 18 km/h | 3:20/km | 101 bpm |
4 | 00:21:48 | 4.99 km | 13.9 km/h | 4:18/km | 106 bpm |
5 | 00:20:46 | 4.99 km | 14.4 km/h | 4:10/km | 113 bpm |
6 | 00:24:31 | 5 km | 12.5 km/h | 4:48/km | 112 bpm |
7 | 00:13:14 | 4.99 km | 22.6 km/h | 2:39/km | 96 bpm |
8 | 00:13:20 | 5 km | 22.5 km/h | 2:40/km | 108 bpm |
9 | 00:13:15 | 5 km | 22.6 km/h | 2:39/km | 115 bpm |
10 | 00:06:44 | 2.05 km | 18.7 km/h | 3:12/km | 120 bpm |