Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 127 bpm | 283 W |
2 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 138 bpm | 307 W |
3 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 137 bpm | 299 W |
4 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 139 bpm | 297 W |
5 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 144 bpm | 313 W |
6 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 309 W |
7 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 145 bpm | 312 W |
8 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 148 bpm | 328 W |