Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:20 | 4.98 km | 12.8 km/h | 4:41/km | 107 bpm |
2 | 00:34:49 | 4.99 km | 24.2 km/h | 2:28/km | 91 bpm |
3 | 00:14:06 | 4.99 km | 21.2 km/h | 2:49/km | 106 bpm |
4 | 00:13:04 | 5 km | 23.3 km/h | 2:34/km | 117 bpm |
5 | 00:14:08 | 4.98 km | 21.2 km/h | 2:49/km | 118 bpm |
6 | 00:12:49 | 4.99 km | 23.4 km/h | 2:33/km | 123 bpm |
7 | 00:12:11 | 4.99 km | 24.6 km/h | 2:26/km | 123 bpm |
8 | 00:14:54 | 4.99 km | 21.6 km/h | 2:46/km | 119 bpm |
9 | 00:14:41 | 5.03 km | 20.6 km/h | 2:54/km | 114 bpm |
10 | 00:17:28 | 4.97 km | 17.1 km/h | 3:30/km | 119 bpm |
11 | 00:17:44 | 5.04 km | 17.1 km/h | 3:30/km | 127 bpm |
12 | 00:18:53 | 4.98 km | 15.8 km/h | 3:47/km | 121 bpm |
13 | 00:15:14 | 4.98 km | 19.7 km/h | 3:02/km | 117 bpm |
14 | 00:03:32 | 0.83 km | 17.9 km/h | 3:21/km | 99 bpm |