Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:25 | 7.63 km | 30.5 km/h | 1:58/km | 107 bpm | 132 W |
2 | 00:03:02 | 2.06 km | 40.7 km/h | 1:28/km | 146 bpm | 270 W |
3 | 00:03:00 | 1.85 km | 37 km/h | 1:37/km | 131 bpm | 143 W |
4 | 00:03:02 | 2.11 km | 41.7 km/h | 1:26/km | 149 bpm | 265 W |
5 | 00:03:00 | 1.85 km | 37 km/h | 1:37/km | 134 bpm | 138 W |
6 | 00:03:02 | 2.11 km | 41.8 km/h | 1:26/km | 150 bpm | 265 W |
7 | 00:03:00 | 1.86 km | 37.3 km/h | 1:36/km | 136 bpm | 139 W |
8 | 00:03:02 | 2.12 km | 41.9 km/h | 1:25/km | 151 bpm | 266 W |
9 | 00:03:00 | 1.88 km | 37.6 km/h | 1:35/km | 138 bpm | 135 W |
10 | 00:03:00 | 2.1 km | 42 km/h | 1:25/km | 152 bpm | 269 W |
11 | 01:44:16 | 58.11 km | 35.2 km/h | 1:42/km | 126 bpm | 157 W |
12 | 00:10:02 | 4.1 km | 24.5 km/h | 2:26/km | 113 bpm | 123 W |