Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:42 | 4.14 km | 19.6 km/h | 3:03/km | 98 bpm |
2 | 00:00:32 | 0.2 km | 22.9 km/h | 2:37/km | 114 bpm |
3 | 00:00:36 | 0.22 km | 21.5 km/h | 2:47/km | 114 bpm |
4 | 00:00:39 | 0.26 km | 23.6 km/h | 2:32/km | 119 bpm |
5 | 00:00:35 | 0.2 km | 20.4 km/h | 2:56/km | 117 bpm |
6 | 00:00:32 | 0.22 km | 24.5 km/h | 2:26/km | 118 bpm |
7 | 00:00:41 | 0.25 km | 21.9 km/h | 2:44/km | 109 bpm |
8 | 00:00:30 | 0.2 km | 24.1 km/h | 2:29/km | 113 bpm |
9 | 00:00:29 | 0.18 km | 22.2 km/h | 2:42/km | 116 bpm |
10 | 00:00:27 | 0.19 km | 24.7 km/h | 2:25/km | 123 bpm |
11 | 00:00:29 | 0.17 km | 21.1 km/h | 2:50/km | 120 bpm |
12 | 00:00:29 | 0.21 km | 25.6 km/h | 2:20/km | 123 bpm |
13 | 00:00:28 | 0.17 km | 21.9 km/h | 2:44/km | 121 bpm |
14 | 00:00:32 | 0.22 km | 24.7 km/h | 2:25/km | 126 bpm |
15 | 00:00:30 | 0.16 km | 19.6 km/h | 3:03/km | 125 bpm |
16 | 00:00:37 | 0.24 km | 22.9 km/h | 2:37/km | 130 bpm |
17 | 00:00:32 | 0.17 km | 19.3 km/h | 3:06/km | 126 bpm |
18 | 00:01:27 | 0.57 km | 23.5 km/h | 2:33/km | 130 bpm |
19 | 00:01:09 | 0.4 km | 21 km/h | 2:51/km | 120 bpm |
20 | 00:01:56 | 0.77 km | 24 km/h | 2:30/km | 130 bpm |
21 | 00:02:57 | 0.39 km | 19.8 km/h | 3:01/km | 116 bpm |
22 | 01:11:45 | 22.38 km | 19 km/h | 3:09/km | 117 bpm |