Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:48:17 | 1 km | 1.2 km/h | 50:0/km | 86 bpm |
2 | 00:24:55 | 1 km | 2.4 km/h | 25:0/km | 83 bpm |
3 | 00:14:10 | 1 km | 4.2 km/h | 14:17/km | 93 bpm |
4 | 00:37:09 | 1 km | 1.6 km/h | 37:30/km | 75 bpm |
5 | 00:55:39 | 1 km | 1.1 km/h | 54:32/km | 81 bpm |
6 | 00:13:32 | 1 km | 4.4 km/h | 13:38/km | 99 bpm |
7 | 00:02:55 | 0.2 km | 4.4 km/h | 13:38/km | 93 bpm |