uze1 Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:04:48 Std.
Herzfrequenz: 107 / 134 bpm
Distanz: 32.3 km
Geschwindigkeit: 33 / 35 km/h
Pace: 1:49/km / 1:42/km
Trittfrequenz: 95 / 98 U/min
Leistung (Watt): 143 / 199 W
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 413 kCal
Sportart: Ergotrainer
Bereich: Ausdauertraining
Material: Daum Ergo-Premium 8i
Wetter: Indoor bei 30.1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:05:00 0 km     93 bpm  
2 00:05:00 0 km     103 bpm  
3 00:05:03 0 km     109 bpm  
4 00:01:57 0 km     111 bpm  
5 00:00:30 0 km     117 bpm  
6 00:02:04 0 km     119 bpm  
7 00:00:04 0 km     119 bpm  
8 00:03:07 0 km     118 bpm  
9 00:00:28 0 km     125 bpm  
10 00:00:22 0 km     126 bpm  
11 00:00:28 0 km     124 bpm  
12 00:00:34 0 km     127 bpm  
13 00:00:22 0 km     124 bpm  
14 00:00:41 0 km     119 bpm  
15 00:00:15 0 km     117 bpm  
16 00:00:41 0 km     117 bpm  
17 00:04:59 0 km     112 bpm  
18 00:00:22 0 km     105 bpm  
19 00:00:41 0 km     102 bpm  
20 00:00:19 0 km     109 bpm  
21 00:00:39 0 km     108 bpm  
22 00:00:22 0 km     111 bpm  
23 00:00:44 0 km     112 bpm  
24 00:00:20 0 km     120 bpm  
25 00:00:35 0 km     104 bpm  
26 00:05:00 0 km     99 bpm  
27 00:00:18 0 km     94 bpm  
28 00:00:40 0 km     99 bpm  
29 00:00:22 0 km     102 bpm  
30 00:00:39 0 km     106 bpm  
31 00:00:20 0 km     113 bpm  
32 00:00:39 0 km     103 bpm  
33 00:00:20 0 km     110 bpm  
34 00:00:43 0 km     114 bpm  
35 00:05:03 0 km     110 bpm  
36 00:14:54 0 km     105 bpm  
37 00:00:12 0 km     81 bpm