Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:12 | 5 km | 14.2 km/h | 4:13/km | 106 bpm |
2 | 00:18:04 | 5 km | 16.6 km/h | 3:36/km | 129 bpm |
3 | 00:14:32 | 5.01 km | 20.7 km/h | 2:53/km | 115 bpm |
4 | 00:06:19 | 2.24 km | 21.5 km/h | 2:47/km | 111 bpm |
5 | 00:14:36 | 4.95 km | 20.4 km/h | 2:56/km | 113 bpm |
6 | 00:11:06 | 4.11 km | 22.7 km/h | 2:38/km | 104 bpm |