Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:46 | 5 km | 13.4 km/h | 4:28/km | 101 bpm |
2 | 00:14:40 | 4.96 km | 20.4 km/h | 2:56/km | 104 bpm |
3 | 00:13:19 | 5.02 km | 22.6 km/h | 2:39/km | 109 bpm |
4 | 00:11:32 | 5.01 km | 26.1 km/h | 2:17/km | 101 bpm |
5 | 00:13:13 | 4.97 km | 22.6 km/h | 2:39/km | 96 bpm |
6 | 00:14:57 | 5.05 km | 21.1 km/h | 2:50/km | 99 bpm |
7 | 00:12:51 | 5.01 km | 23.4 km/h | 2:33/km | 109 bpm |
8 | 00:16:49 | 3.48 km | 23.7 km/h | 2:31/km | 97 bpm |
9 | 00:16:14 | 5.02 km | 22.2 km/h | 2:42/km | 100 bpm |
10 | 00:15:56 | 5.01 km | 18.9 km/h | 3:10/km | 111 bpm |
11 | 00:16:12 | 4.98 km | 19.7 km/h | 3:02/km | 106 bpm |
12 | 00:21:39 | 5 km | 18.6 km/h | 3:13/km | 102 bpm |
13 | 00:20:38 | 5.01 km | 14.9 km/h | 4:01/km | 115 bpm |
14 | 00:16:07 | 4.33 km | 17.9 km/h | 3:21/km | 109 bpm |