Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:21 | 5.01 km | 14.8 km/h | 4:03/km | 102 bpm |
2 | 00:16:23 | 5 km | 18.3 km/h | 3:16/km | 101 bpm |
3 | 00:13:34 | 4.99 km | 22.1 km/h | 2:42/km | 97 bpm |
4 | 00:16:58 | 5 km | 17.7 km/h | 3:23/km | 109 bpm |
5 | 00:21:40 | 4.98 km | 13.8 km/h | 4:20/km | 111 bpm |
6 | 00:14:42 | 4.98 km | 20.3 km/h | 2:57/km | 104 bpm |
7 | 00:14:22 | 3.02 km | 13.7 km/h | 4:22/km | 106 bpm |