Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:11 | 5 km | 14.6 km/h | 4:06/km | 101 bpm |
2 | 00:21:53 | 5.01 km | 13.7 km/h | 4:22/km | 115 bpm |
3 | 00:13:07 | 5.01 km | 22.9 km/h | 2:37/km | 107 bpm |
4 | 00:16:28 | 4.99 km | 18.2 km/h | 3:17/km | 109 bpm |
5 | 00:30:37 | 5 km | 12.2 km/h | 4:55/km | 111 bpm |
6 | 00:14:43 | 5 km | 20.4 km/h | 2:56/km | 111 bpm |
7 | 00:16:20 | 5 km | 18.4 km/h | 3:15/km | 112 bpm |
8 | 00:15:03 | 5 km | 19.9 km/h | 3:0/km | 114 bpm |
9 | 00:18:07 | 5 km | 16.5 km/h | 3:38/km | 118 bpm |
10 | 00:14:08 | 5 km | 23.6 km/h | 2:32/km | 127 bpm |
11 | 00:14:32 | 5 km | 20.6 km/h | 2:54/km | 130 bpm |
12 | 00:13:33 | 5.03 km | 22.3 km/h | 2:41/km | 128 bpm |
13 | 00:12:33 | 5.01 km | 23.9 km/h | 2:30/km | 117 bpm |
14 | 00:05:19 | 1.65 km | 19.8 km/h | 3:01/km | 118 bpm |