Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:03 | 0.89 km | 10.6 km/h | 5:39/km | 109 bpm |
2 | 00:05:00 | 2.15 km | 25.8 km/h | 2:19/km | 102 bpm |
3 | 00:05:01 | 1.15 km | 13.8 km/h | 4:20/km | 115 bpm |
4 | 00:01:57 | 0.31 km | 9.6 km/h | 6:15/km | 132 bpm |
5 | 00:22:22 | 5 km | 13.4 km/h | 4:28/km | 123 bpm |
6 | 00:17:23 | 5.01 km | 18.6 km/h | 3:13/km | 114 bpm |
7 | 00:14:34 | 4.99 km | 20.6 km/h | 2:54/km | 106 bpm |
8 | 00:18:26 | 5.01 km | 16.4 km/h | 3:39/km | 114 bpm |
9 | 00:08:07 | 2.02 km | 16.8 km/h | 3:34/km | 109 bpm |