Trainingseinheit
- Zusammenfassung
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- Intervalle (5)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:52 | 1 km | 4.3 km/h | 13:57/km | 85 bpm |
2 | 00:11:58 | 1 km | 5 km/h | 12:0/km | 84 bpm |
3 | 00:12:35 | 1 km | 4.8 km/h | 12:30/km | 89 bpm |
4 | 00:12:14 | 1 km | 4.9 km/h | 12:14/km | 93 bpm |
5 | 00:09:21 | 0.28 km | 1.8 km/h | 33:20/km | 87 bpm |