Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:45 | 6.7 km | 24.1 km/h | 2:29/km | 125 bpm | 140 W |
2 | 00:09:00 | 4.52 km | 30.1 km/h | 1:59/km | 159 bpm | 221 W |
3 | 00:06:30 | 2.25 km | 20.8 km/h | 2:53/km | 123 bpm | 93 W |
4 | 00:09:01 | 4.55 km | 30.3 km/h | 1:58/km | 162 bpm | 222 W |
5 | 00:06:29 | 2.23 km | 20.6 km/h | 2:54/km | 125 bpm | 92 W |
6 | 00:09:01 | 4.55 km | 30.3 km/h | 1:58/km | 163 bpm | 222 W |
7 | 00:06:28 | 2.19 km | 20.3 km/h | 2:57/km | 124 bpm | 88 W |
8 | 00:09:01 | 4.55 km | 30.3 km/h | 1:58/km | 162 bpm | 222 W |
9 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 130 bpm | 71 W |