Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:29:44 Std.
Herzfrequenz: 114 / 196 bpm
Distanz: 22.03 km
Geschwindigkeit: 8.8 / 51.9 km/h
Pace: 6:49/km / 1:09/km
Höhenmeter: 658 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 953 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -6 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:02 0.03 km 1.7 km/h 35:17/km 103 bpm
2 00:04:21 0.55 km 7.6 km/h 7:53/km 102 bpm
3 00:00:06 0.01 km 4.5 km/h 13:20/km 100 bpm
4 00:00:01 0 km 2.3 km/h 26:05/km 100 bpm
5 00:10:30 1 km 5.7 km/h 10:31/km 101 bpm
6 00:05:26 1 km 11 km/h 5:27/km 106 bpm
7 00:04:22 1 km 13.7 km/h 4:22/km 105 bpm
8 00:02:58 1 km 20.1 km/h 2:59/km 112 bpm
9 00:04:39 1 km 12.9 km/h 4:39/km 115 bpm
10 00:04:30 1 km 13.3 km/h 4:30/km 118 bpm
11 00:13:00 1 km 4.6 km/h 13:02/km 126 bpm
12 00:04:40 1 km 12.8 km/h 4:41/km 123 bpm
13 00:08:19 1 km 7.2 km/h 8:20/km 132 bpm
14 00:04:39 1 km 12.9 km/h 4:39/km 117 bpm
15 00:06:48 1 km 8.8 km/h 6:49/km 132 bpm
16 00:03:56 1 km 15.2 km/h 3:56/km 134 bpm
17 00:06:13 1 km 9.6 km/h 6:15/km 120 bpm
18 00:07:24 1 km 8.1 km/h 7:24/km 115 bpm
19 00:07:19 1 km 8.2 km/h 7:19/km 101 bpm
20 00:10:29 1 km 5.7 km/h 10:31/km 109 bpm
21 00:09:31 1 km 6.3 km/h 9:31/km 115 bpm
22 00:06:24 1 km 9.4 km/h 6:22/km 105 bpm
23 00:07:37 1 km 7.9 km/h 7:35/km 107 bpm
24 00:07:05 1 km 8.5 km/h 7:03/km 115 bpm
25 00:05:00 1 km 12 km/h 5:0/km 110 bpm
26 00:03:25 0.44 km 7.8 km/h 7:41/km 112 bpm