Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:01:02 | 0.03 km | 1.7 km/h | 35:17/km | 103 bpm |
2 | 00:04:21 | 0.55 km | 7.6 km/h | 7:53/km | 102 bpm |
3 | 00:00:06 | 0.01 km | 4.5 km/h | 13:20/km | 100 bpm |
4 | 00:00:01 | 0 km | 2.3 km/h | 26:05/km | 100 bpm |
5 | 00:10:30 | 1 km | 5.7 km/h | 10:31/km | 101 bpm |
6 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 106 bpm |
7 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 105 bpm |
8 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 112 bpm |
9 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 115 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 118 bpm |
11 | 00:13:00 | 1 km | 4.6 km/h | 13:02/km | 126 bpm |
12 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 123 bpm |
13 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 132 bpm |
14 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 117 bpm |
15 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 132 bpm |
16 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 134 bpm |
17 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 120 bpm |
18 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 115 bpm |
19 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 101 bpm |
20 | 00:10:29 | 1 km | 5.7 km/h | 10:31/km | 109 bpm |
21 | 00:09:31 | 1 km | 6.3 km/h | 9:31/km | 115 bpm |
22 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 105 bpm |
23 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 107 bpm |
24 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 115 bpm |
25 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 110 bpm |
26 | 00:03:25 | 0.44 km | 7.8 km/h | 7:41/km | 112 bpm |