Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:03 | 7.76 km | 31 km/h | 1:56/km | 105 bpm | 130 W |
2 | 00:06:01 | 3.82 km | 38.1 km/h | 1:34/km | 133 bpm | 220 W |
3 | 00:06:01 | 3.59 km | 35.8 km/h | 1:40/km | 124 bpm | 157 W |
4 | 00:06:01 | 4.04 km | 40.3 km/h | 1:29/km | 136 bpm | 220 W |
5 | 00:06:01 | 3.6 km | 35.9 km/h | 1:40/km | 126 bpm | 158 W |
6 | 00:06:00 | 3.7 km | 37 km/h | 1:37/km | 137 bpm | 221 W |
7 | 00:06:54 | 3.51 km | 35.2 km/h | 1:42/km | 126 bpm | 160 W |
8 | 00:06:01 | 3.99 km | 39.8 km/h | 1:30/km | 139 bpm | 223 W |
9 | 00:06:41 | 3.55 km | 35.6 km/h | 1:41/km | 127 bpm | 163 W |
10 | 00:06:01 | 4.04 km | 40.3 km/h | 1:29/km | 142 bpm | 226 W |
11 | 00:06:39 | 3.57 km | 35.6 km/h | 1:41/km | 130 bpm | 164 W |
12 | 00:06:01 | 4 km | 39.8 km/h | 1:30/km | 140 bpm | 223 W |
13 | 01:03:23 | 35.16 km | 35.2 km/h | 1:42/km | 123 bpm | 159 W |
14 | 00:10:01 | 4.16 km | 24.9 km/h | 2:24/km | 111 bpm | 116 W |