Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:00 | 1 km | 3.3 km/h | 18:10/km | 85 bpm |
2 | 00:13:46 | 1 km | 4.4 km/h | 13:38/km | 84 bpm |
3 | 00:14:50 | 1 km | 4 km/h | 15:0/km | 84 bpm |
4 | 00:12:05 | 1 km | 5 km/h | 12:0/km | 88 bpm |
5 | 00:12:16 | 1 km | 4.9 km/h | 12:14/km | 87 bpm |
6 | 00:13:15 | 1 km | 4.5 km/h | 13:20/km | 86 bpm |
7 | 00:22:12 | 0.98 km | 2.7 km/h | 22:13/km | 84 bpm |