Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:01 | 8.29 km | 31.1 km/h | 1:55/km | 108 bpm | 133 W |
2 | 00:10:01 | 6.39 km | 38.3 km/h | 1:33/km | 136 bpm | 214 W |
3 | 00:10:01 | 5.91 km | 35.4 km/h | 1:41/km | 125 bpm | 157 W |
4 | 00:10:01 | 6.5 km | 39 km/h | 1:32/km | 139 bpm | 215 W |
5 | 00:10:40 | 5.83 km | 35.2 km/h | 1:42/km | 127 bpm | 161 W |
6 | 00:10:01 | 6.49 km | 38.9 km/h | 1:32/km | 141 bpm | 215 W |
7 | 00:10:48 | 5.97 km | 35.4 km/h | 1:41/km | 131 bpm | 160 W |
8 | 00:10:01 | 6.5 km | 39 km/h | 1:32/km | 142 bpm | 216 W |
9 | 00:10:41 | 5.88 km | 35.3 km/h | 1:41/km | 130 bpm | 161 W |
10 | 00:10:01 | 6.49 km | 38.9 km/h | 1:32/km | 141 bpm | 216 W |
11 | 00:37:01 | 20.54 km | 35.2 km/h | 1:42/km | 130 bpm | 159 W |
12 | 00:10:01 | 4.12 km | 24.7 km/h | 2:25/km | 117 bpm | 116 W |