Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 8.1 km | 32.4 km/h | 1:51/km | 103 bpm | 127 W |
2 | 00:15:01 | 10.93 km | 43.7 km/h | 1:22/km | 137 bpm | 204 W |
3 | 00:15:39 | 9.97 km | 39.9 km/h | 1:30/km | 125 bpm | 158 W |
4 | 00:15:01 | 10.93 km | 43.7 km/h | 1:22/km | 139 bpm | 203 W |
5 | 00:16:19 | 9.92 km | 39.7 km/h | 1:30/km | 124 bpm | 156 W |
6 | 00:15:01 | 10.96 km | 43.8 km/h | 1:22/km | 139 bpm | 204 W |
7 | 00:16:21 | 8.82 km | 35.4 km/h | 1:41/km | 125 bpm | 156 W |
8 | 00:15:02 | 10.2 km | 40.8 km/h | 1:28/km | 141 bpm | 203 W |
9 | 00:23:00 | 12.28 km | 35.2 km/h | 1:42/km | 126 bpm | 155 W |
10 | 00:10:00 | 4.11 km | 24.7 km/h | 2:25/km | 115 bpm | 115 W |