Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:32 | 5 km | 15.5 km/h | 3:52/km | 106 bpm |
2 | 00:11:19 | 4.98 km | 26.4 km/h | 2:16/km | 97 bpm |
3 | 00:14:31 | 5.01 km | 20.8 km/h | 2:53/km | 109 bpm |
4 | 00:13:40 | 4.75 km | 20.8 km/h | 2:53/km | 113 bpm |
5 | 00:14:38 | 4.99 km | 21.4 km/h | 2:48/km | 113 bpm |
6 | 00:11:52 | 5.02 km | 25.4 km/h | 2:21/km | 120 bpm |
7 | 00:12:02 | 5.01 km | 25 km/h | 2:24/km | 119 bpm |
8 | 00:12:12 | 4.96 km | 24.6 km/h | 2:26/km | 126 bpm |
9 | 00:15:34 | 5.04 km | 19.8 km/h | 3:01/km | 114 bpm |
10 | 00:18:25 | 4.97 km | 18.3 km/h | 3:16/km | 117 bpm |
11 | 00:17:36 | 4.99 km | 17 km/h | 3:31/km | 128 bpm |
12 | 00:17:20 | 5.03 km | 17.4 km/h | 3:26/km | 120 bpm |
13 | 00:16:18 | 4.98 km | 18.3 km/h | 3:16/km | 122 bpm |
14 | 00:04:16 | 1.47 km | 25.9 km/h | 2:18/km | 99 bpm |