Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:42:23 | 32.1 km | 45.4 km/h | 1:19/km | 148 bpm |
2 | 01:23:55 | 18.3 km | 13.1 km/h | 4:34/km | 161 bpm |
3 | 02:37:31 | 91.39 km | 34.8 km/h | 1:43/km | 143 bpm |
4 | 01:17:10 | 16.04 km | 12.5 km/h | 4:48/km | 156 bpm |
5 | 00:25:13 | 19.09 km | 45.4 km/h | 1:19/km | 109 bpm |
6 | 02:22:42 | 29.36 km | 12.3 km/h | 4:52/km | 148 bpm |
7 | 00:38:24 | 23.95 km | 37.4 km/h | 1:36/km | 131 bpm |