Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:35:25 Std.
Herzfrequenz: 110 / 205 bpm
Distanz: 24.69 km
Geschwindigkeit: 9.5 / 32.6 km/h
Pace: 6:18/km / 1:50/km
Höhenmeter: 622 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1025 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:42 1 km 7.8 km/h 7:41/km 98 bpm
2 00:09:27 1 km 6.3 km/h 9:31/km 83 bpm
3 00:05:01 1 km 11.9 km/h 5:02/km 85 bpm
4 00:03:44 1 km 16 km/h 3:45/km 80 bpm
5 00:03:39 1 km 16.4 km/h 3:39/km 79 bpm
6 00:04:04 1 km 14.7 km/h 4:04/km 81 bpm
7 00:07:49 1 km 7.7 km/h 7:47/km 85 bpm
8 00:09:40 1 km 6.2 km/h 9:40/km 88 bpm
9 00:05:04 1 km 11.8 km/h 5:05/km 102 bpm
10 00:08:22 1 km 7.2 km/h 8:20/km 83 bpm
11 00:09:23 1 km 6.4 km/h 9:22/km 92 bpm
12 00:04:50 1 km 12.4 km/h 4:50/km 118 bpm
13 00:08:08 1 km 7.4 km/h 8:06/km 117 bpm
14 00:06:01 1 km 9.9 km/h 6:03/km 135 bpm
15 00:05:54 1 km 10.2 km/h 5:52/km 125 bpm
16 00:04:15 1 km 14.1 km/h 4:15/km 120 bpm
17 00:07:34 1 km 7.9 km/h 7:35/km 122 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 120 bpm
19 00:06:48 1 km 8.8 km/h 6:49/km 125 bpm
20 00:08:10 1 km 7.3 km/h 8:13/km 147 bpm
21 00:08:27 1 km 7.1 km/h 8:27/km 143 bpm
22 00:08:00 1 km 7.5 km/h 8:0/km 148 bpm
23 00:07:32 1 km 8 km/h 7:30/km 129 bpm
24 00:03:54 1 km 15.3 km/h 3:55/km 117 bpm
25 00:03:47 0.69 km 11 km/h 5:27/km 107 bpm