Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:37:28 Std.
Herzfrequenz: 119 / 215 bpm
Distanz: 24.68 km
Geschwindigkeit: 9.4 / 34.6 km/h
Pace: 6:22/km / 1:44/km
Höhenmeter: 729 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1076 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Wolkig bei -2 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:46 1 km 7.7 km/h 7:47/km 85 bpm
2 00:08:27 1 km 7.1 km/h 8:27/km 78 bpm
3 00:05:30 1 km 10.9 km/h 5:30/km 76 bpm
4 00:04:19 1 km 13.9 km/h 4:18/km 77 bpm
5 00:04:31 1 km 13.3 km/h 4:30/km 86 bpm
6 00:04:40 1 km 12.8 km/h 4:41/km 74 bpm
7 00:07:44 1 km 7.7 km/h 7:47/km 69 bpm
8 00:09:30 1 km 6.3 km/h 9:31/km 69 bpm
9 00:04:51 1 km 12.3 km/h 4:52/km 82 bpm
10 00:08:41 1 km 6.9 km/h 8:41/km 85 bpm
11 00:06:07 1 km 9.8 km/h 6:07/km 120 bpm
12 00:05:11 1 km 11.5 km/h 5:13/km 165 bpm
13 00:07:55 1 km 7.6 km/h 7:53/km 142 bpm
14 00:06:10 1 km 9.7 km/h 6:11/km 142 bpm
15 00:05:52 1 km 10.2 km/h 5:52/km 155 bpm
16 00:04:00 1 km 15 km/h 4:0/km 165 bpm
17 00:07:32 1 km 8 km/h 7:30/km 166 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 144 bpm
19 00:07:03 1 km 8.5 km/h 7:03/km 170 bpm
20 00:07:34 1 km 7.9 km/h 7:35/km 160 bpm
21 00:08:32 1 km 7 km/h 8:34/km 159 bpm
22 00:07:52 1 km 7.6 km/h 7:53/km 140 bpm
23 00:06:47 1 km 8.8 km/h 6:49/km 121 bpm
24 00:03:52 1 km 15.5 km/h 3:52/km 128 bpm
25 00:03:52 0.68 km 10.5 km/h 5:42/km 130 bpm