Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 157 bpm |
2 | 00:09:52 | 1 km | 6.7 km/h | 8:57/km | 164 bpm |
3 | 00:15:08 | 1 km | 5.1 km/h | 11:45/km | 166 bpm |
4 | 00:08:52 | 1 km | 7.2 km/h | 8:20/km | 159 bpm |
5 | 00:08:44 | 1 km | 7.2 km/h | 8:20/km | 157 bpm |
6 | 00:10:10 | 1 km | 7.3 km/h | 8:13/km | 148 bpm |
7 | 00:05:31 | 1 km | 11.2 km/h | 5:21/km | 130 bpm |
8 | 00:04:50 | 1 km | 12.5 km/h | 4:48/km | 136 bpm |
9 | 00:07:08 | 1 km | 9.4 km/h | 6:22/km | 141 bpm |
10 | 00:00:38 | 0.08 km | 8.2 km/h | 7:19/km | 149 bpm |