Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:12 | 1 km | 7.6 km/h | 7:53/km | 153 bpm |
2 | 00:12:17 | 1 km | 6.2 km/h | 9:40/km | 163 bpm |
3 | 00:08:59 | 1 km | 8.7 km/h | 6:53/km | 155 bpm |
4 | 00:08:28 | 1 km | 9.8 km/h | 6:07/km | 142 bpm |
5 | 00:08:11 | 1 km | 8.7 km/h | 6:53/km | 157 bpm |
6 | 00:05:34 | 0.99 km | 12.3 km/h | 4:52/km | 125 bpm |
7 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 138 bpm |
8 | 00:06:56 | 1 km | 9.8 km/h | 6:07/km | 147 bpm |
9 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
10 | 00:17:07 | 1 km | 8.6 km/h | 6:58/km | 125 bpm |
11 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 130 bpm |
12 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 136 bpm |
13 | 00:07:20 | 1 km | 8.4 km/h | 7:08/km | 138 bpm |
14 | 00:08:17 | 1 km | 8.4 km/h | 7:08/km | 128 bpm |
15 | 00:08:20 | 1 km | 8 km/h | 7:30/km | 140 bpm |
16 | 00:07:13 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
17 | 00:07:01 | 1 km | 8.7 km/h | 6:53/km | 150 bpm |
18 | 00:03:17 | 0.49 km | 8.9 km/h | 6:44/km | 150 bpm |