katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:20:10 Std.
Herzfrequenz: 143 / 179 bpm
Distanz: 17.49 km
Geschwindigkeit: 9 km/h
Pace: 6:40/km
Trittfrequenz: 54 / 103 U/min
Kalorien: 865 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:12 1 km 7.6 km/h 7:53/km 153 bpm
2 00:12:17 1 km 6.2 km/h 9:40/km 163 bpm
3 00:08:59 1 km 8.7 km/h 6:53/km 155 bpm
4 00:08:28 1 km 9.8 km/h 6:07/km 142 bpm
5 00:08:11 1 km 8.7 km/h 6:53/km 157 bpm
6 00:05:34 0.99 km 12.3 km/h 4:52/km 125 bpm
7 00:05:01 1 km 12 km/h 5:0/km 138 bpm
8 00:06:56 1 km 9.8 km/h 6:07/km 147 bpm
9 00:06:08 1 km 9.8 km/h 6:07/km 139 bpm
10 00:17:07 1 km 8.6 km/h 6:58/km 125 bpm
11 00:05:56 1 km 10.1 km/h 5:56/km 130 bpm
12 00:05:51 1 km 10.3 km/h 5:49/km 136 bpm
13 00:07:20 1 km 8.4 km/h 7:08/km 138 bpm
14 00:08:17 1 km 8.4 km/h 7:08/km 128 bpm
15 00:08:20 1 km 8 km/h 7:30/km 140 bpm
16 00:07:13 1 km 9.2 km/h 6:31/km 138 bpm
17 00:07:01 1 km 8.7 km/h 6:53/km 150 bpm
18 00:03:17 0.49 km 8.9 km/h 6:44/km 150 bpm