Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.81 km | 31.2 km/h | 1:55/km | 109 bpm | 127 W |
2 | 00:15:02 | 10.35 km | 41.3 km/h | 1:27/km | 153 bpm | 231 W |
3 | 00:15:39 | 8.92 km | 35.7 km/h | 1:40/km | 131 bpm | 143 W |
4 | 00:15:01 | 10.25 km | 41 km/h | 1:27/km | 158 bpm | 232 W |
5 | 00:16:17 | 8.76 km | 35.1 km/h | 1:42/km | 133 bpm | 141 W |
6 | 00:15:02 | 10.23 km | 40.8 km/h | 1:28/km | 161 bpm | 233 W |
7 | 00:16:28 | 8.68 km | 34.9 km/h | 1:43/km | 135 bpm | 139 W |
8 | 00:02:01 | 1.4 km | 41.7 km/h | 1:26/km | 154 bpm | 277 W |
9 | 00:05:01 | 2.97 km | 35.5 km/h | 1:41/km | 138 bpm | 140 W |
10 | 00:02:01 | 1.39 km | 41.4 km/h | 1:26/km | 155 bpm | 281 W |
11 | 00:06:34 | 3.51 km | 35.1 km/h | 1:42/km | 140 bpm | 143 W |
12 | 00:02:01 | 1.39 km | 41.3 km/h | 1:27/km | 156 bpm | 279 W |
13 | 00:05:01 | 2.99 km | 35.8 km/h | 1:40/km | 142 bpm | 141 W |
14 | 00:02:01 | 1.41 km | 42 km/h | 1:25/km | 155 bpm | 281 W |
15 | 00:13:07 | 6.97 km | 34.9 km/h | 1:43/km | 134 bpm | 137 W |
16 | 00:10:02 | 4.19 km | 25.1 km/h | 2:23/km | 122 bpm | 117 W |