Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:11 | 5 km | 16.6 km/h | 3:36/km | 115 bpm |
2 | 00:12:41 | 4.98 km | 23.5 km/h | 2:33/km | 124 bpm |
3 | 00:09:37 | 4.98 km | 31.1 km/h | 1:55/km | 115 bpm |
4 | 00:15:00 | 5 km | 20 km/h | 3:0/km | 119 bpm |
5 | 00:04:26 | 1.63 km | 22 km/h | 2:43/km | 119 bpm |
6 | 00:13:46 | 4.98 km | 21.7 km/h | 2:45/km | 120 bpm |
7 | 00:13:39 | 4.02 km | 18.5 km/h | 3:14/km | 119 bpm |