Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:34:58 Std.
Herzfrequenz: 114 / 198 bpm
Distanz: 24.82 km
Geschwindigkeit: 9.6 / 34 km/h
Pace: 6:15/km / 1:45/km
Höhenmeter: 558 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 990 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -2 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:21 1 km 7.2 km/h 8:20/km 79 bpm
2 00:09:22 1 km 6.4 km/h 9:22/km 89 bpm
3 00:05:41 1 km 10.5 km/h 5:42/km 109 bpm
4 00:04:22 1 km 13.7 km/h 4:22/km 108 bpm
5 00:03:39 1 km 16.4 km/h 3:39/km 120 bpm
6 00:04:31 1 km 13.3 km/h 4:30/km 113 bpm
7 00:06:47 1 km 8.8 km/h 6:49/km 134 bpm
8 00:08:42 1 km 6.9 km/h 8:41/km 143 bpm
9 00:04:40 1 km 12.8 km/h 4:41/km 135 bpm
10 00:08:16 1 km 7.2 km/h 8:20/km 143 bpm
11 00:06:10 1 km 9.7 km/h 6:11/km 101 bpm
12 00:05:06 1 km 11.8 km/h 5:05/km 74 bpm
13 00:07:35 1 km 7.9 km/h 7:35/km 85 bpm
14 00:06:19 1 km 9.5 km/h 6:18/km 115 bpm
15 00:05:42 1 km 10.5 km/h 5:42/km 112 bpm
16 00:03:43 1 km 16.1 km/h 3:43/km 106 bpm
17 00:06:44 1 km 8.9 km/h 6:44/km 104 bpm
18 00:03:53 1 km 15.4 km/h 3:53/km 129 bpm
19 00:06:10 1 km 9.7 km/h 6:11/km 119 bpm
20 00:07:14 1 km 8.3 km/h 7:13/km 141 bpm
21 00:08:07 1 km 7.4 km/h 8:06/km 117 bpm
22 00:07:47 1 km 7.7 km/h 7:47/km 111 bpm
23 00:07:15 1 km 8.3 km/h 7:13/km 128 bpm
24 00:04:17 1 km 14 km/h 4:17/km 120 bpm
25 00:04:35 0.82 km 10.8 km/h 5:33/km 117 bpm