Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:26 | 1 km | 7 km/h | 8:34/km | 151 bpm |
2 | 00:10:55 | 1.01 km | 7.1 km/h | 8:27/km | 160 bpm |
3 | 00:12:33 | 0.99 km | 6.7 km/h | 8:57/km | 157 bpm |
4 | 00:09:05 | 1 km | 9.2 km/h | 6:31/km | 139 bpm |
5 | 00:08:31 | 1 km | 7.8 km/h | 7:41/km | 153 bpm |
6 | 00:07:33 | 1 km | 8.8 km/h | 6:49/km | 143 bpm |
7 | 00:06:36 | 1 km | 12.3 km/h | 4:52/km | 117 bpm |
8 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 133 bpm |
9 | 00:08:07 | 1 km | 9.3 km/h | 6:27/km | 135 bpm |
10 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 138 bpm |
11 | 00:13:17 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
12 | 00:06:23 | 1 km | 9.7 km/h | 6:11/km | 135 bpm |
13 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 141 bpm |
14 | 00:07:41 | 1 km | 8.3 km/h | 7:13/km | 145 bpm |
15 | 00:11:22 | 1 km | 7.9 km/h | 7:35/km | 126 bpm |
16 | 00:08:14 | 1 km | 7.7 km/h | 7:47/km | 137 bpm |
17 | 00:08:55 | 1 km | 7.4 km/h | 8:06/km | 138 bpm |
18 | 00:07:55 | 1 km | 8 km/h | 7:30/km | 139 bpm |
19 | 00:09:14 | 1 km | 7.1 km/h | 8:27/km | 144 bpm |
20 | 00:01:29 | 0.19 km | 7.9 km/h | 7:35/km | 152 bpm |