katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:44:52 Std.
Herzfrequenz: 142 / 177 bpm
Distanz: 19.19 km
Geschwindigkeit: 8.4 km/h
Pace: 7:08/km
Trittfrequenz: 55 / 116 U/min
Kalorien: 1006 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:26 1 km 7 km/h 8:34/km 151 bpm
2 00:10:55 1.01 km 7.1 km/h 8:27/km 160 bpm
3 00:12:33 0.99 km 6.7 km/h 8:57/km 157 bpm
4 00:09:05 1 km 9.2 km/h 6:31/km 139 bpm
5 00:08:31 1 km 7.8 km/h 7:41/km 153 bpm
6 00:07:33 1 km 8.8 km/h 6:49/km 143 bpm
7 00:06:36 1 km 12.3 km/h 4:52/km 117 bpm
8 00:05:00 1 km 12 km/h 5:0/km 133 bpm
9 00:08:07 1 km 9.3 km/h 6:27/km 135 bpm
10 00:05:31 1 km 10.9 km/h 5:30/km 138 bpm
11 00:13:17 1 km 9.8 km/h 6:07/km 131 bpm
12 00:06:23 1 km 9.7 km/h 6:11/km 135 bpm
13 00:07:05 1 km 8.5 km/h 7:03/km 141 bpm
14 00:07:41 1 km 8.3 km/h 7:13/km 145 bpm
15 00:11:22 1 km 7.9 km/h 7:35/km 126 bpm
16 00:08:14 1 km 7.7 km/h 7:47/km 137 bpm
17 00:08:55 1 km 7.4 km/h 8:06/km 138 bpm
18 00:07:55 1 km 8 km/h 7:30/km 139 bpm
19 00:09:14 1 km 7.1 km/h 8:27/km 144 bpm
20 00:01:29 0.19 km 7.9 km/h 7:35/km 152 bpm