Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:26 | 0.4 km | 6.9 km/h | 8:41/km | 95 bpm |
2 | 00:09:24 | 1 km | 6.4 km/h | 9:22/km | 95 bpm |
3 | 00:06:56 | 1 km | 8.6 km/h | 6:58/km | 78 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 99 bpm |
5 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 100 bpm |
6 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 101 bpm |
7 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 116 bpm |
8 | 00:14:40 | 1 km | 4.1 km/h | 14:38/km | 113 bpm |
9 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 111 bpm |
10 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 115 bpm |
11 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 129 bpm |
12 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 135 bpm |
13 | 00:04:22 | 0.98 km | 13.4 km/h | 4:28/km | 130 bpm |