katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:11:31 Std.
Herzfrequenz: 133 / 171 bpm
Distanz: 14.47 km
Geschwindigkeit: 8.4 km/h
Pace: 7:08/km
Trittfrequenz: 52 / 102 U/min
Kalorien: 766 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:45 1 km 9 km/h 6:40/km 128 bpm
2 00:07:29 1 km 8.8 km/h 6:49/km 140 bpm
3 00:07:35 1 km 8 km/h 7:30/km 149 bpm
4 00:11:09 1 km 6.7 km/h 8:57/km 150 bpm
5 00:09:56 1.01 km 10.3 km/h 5:49/km 130 bpm
6 00:05:57 1 km 11.8 km/h 5:05/km 115 bpm
7 00:06:05 1 km 13.9 km/h 4:18/km 117 bpm
8 00:08:37 1 km 8.8 km/h 6:49/km 126 bpm
9 00:09:55 1 km 7.9 km/h 7:35/km 137 bpm
10 00:14:22 1 km 5.9 km/h 10:10/km 126 bpm
11 00:10:40 1 km 7.8 km/h 7:41/km 137 bpm
12 00:09:20 1 km 7.6 km/h 7:53/km 139 bpm
13 00:10:02 1 km 8.6 km/h 6:58/km 130 bpm
14 00:08:11 1 km 7.8 km/h 7:41/km 134 bpm
15 00:03:25 0.46 km 8.5 km/h 7:03/km 118 bpm