Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:45 | 1 km | 9 km/h | 6:40/km | 128 bpm |
2 | 00:07:29 | 1 km | 8.8 km/h | 6:49/km | 140 bpm |
3 | 00:07:35 | 1 km | 8 km/h | 7:30/km | 149 bpm |
4 | 00:11:09 | 1 km | 6.7 km/h | 8:57/km | 150 bpm |
5 | 00:09:56 | 1.01 km | 10.3 km/h | 5:49/km | 130 bpm |
6 | 00:05:57 | 1 km | 11.8 km/h | 5:05/km | 115 bpm |
7 | 00:06:05 | 1 km | 13.9 km/h | 4:18/km | 117 bpm |
8 | 00:08:37 | 1 km | 8.8 km/h | 6:49/km | 126 bpm |
9 | 00:09:55 | 1 km | 7.9 km/h | 7:35/km | 137 bpm |
10 | 00:14:22 | 1 km | 5.9 km/h | 10:10/km | 126 bpm |
11 | 00:10:40 | 1 km | 7.8 km/h | 7:41/km | 137 bpm |
12 | 00:09:20 | 1 km | 7.6 km/h | 7:53/km | 139 bpm |
13 | 00:10:02 | 1 km | 8.6 km/h | 6:58/km | 130 bpm |
14 | 00:08:11 | 1 km | 7.8 km/h | 7:41/km | 134 bpm |
15 | 00:03:25 | 0.46 km | 8.5 km/h | 7:03/km | 118 bpm |