katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:48:15 Std.
Herzfrequenz: 132 / 166 bpm
Distanz: 20.43 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Trittfrequenz: 59 / 119 U/min
Kalorien: 951 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:53 1 km 10.2 km/h 5:52/km 133 bpm
2 00:12:33 1 km 10.6 km/h 5:39/km 119 bpm
3 00:06:53 1 km 9.8 km/h 6:07/km 134 bpm
4 00:07:44 1 km 9.2 km/h 6:31/km 138 bpm
5 00:07:38 1 km 8.5 km/h 7:03/km 141 bpm
6 00:07:12 1 km 8.3 km/h 7:13/km 151 bpm
7 00:10:11 1 km 7.6 km/h 7:53/km 137 bpm
8 00:11:09 1 km 7 km/h 8:34/km 132 bpm
9 00:09:47 1 km 7.7 km/h 7:47/km 137 bpm
10 00:06:31 1 km 9.9 km/h 6:03/km 132 bpm
11 00:06:16 1 km 9.6 km/h 6:15/km 132 bpm
12 00:07:56 1 km 7.6 km/h 7:53/km 148 bpm
13 00:08:23 1.01 km 9.4 km/h 6:22/km 132 bpm
14 00:05:21 0.99 km 11.1 km/h 5:24/km 126 bpm
15 00:10:50 1 km 9 km/h 6:40/km 113 bpm
16 00:09:41 1 km 10.3 km/h 5:49/km 112 bpm
17 00:06:29 1 km 9.6 km/h 6:15/km 122 bpm
18 00:07:04 1 km 8.6 km/h 6:58/km 138 bpm
19 00:07:51 1 km 8.3 km/h 7:13/km 140 bpm
20 00:07:56 1 km 8.7 km/h 6:53/km 133 bpm
21 00:03:56 0.42 km 7.7 km/h 7:47/km 155 bpm