Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:53 | 1 km | 10.2 km/h | 5:52/km | 133 bpm |
2 | 00:12:33 | 1 km | 10.6 km/h | 5:39/km | 119 bpm |
3 | 00:06:53 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
4 | 00:07:44 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
5 | 00:07:38 | 1 km | 8.5 km/h | 7:03/km | 141 bpm |
6 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 151 bpm |
7 | 00:10:11 | 1 km | 7.6 km/h | 7:53/km | 137 bpm |
8 | 00:11:09 | 1 km | 7 km/h | 8:34/km | 132 bpm |
9 | 00:09:47 | 1 km | 7.7 km/h | 7:47/km | 137 bpm |
10 | 00:06:31 | 1 km | 9.9 km/h | 6:03/km | 132 bpm |
11 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
12 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 148 bpm |
13 | 00:08:23 | 1.01 km | 9.4 km/h | 6:22/km | 132 bpm |
14 | 00:05:21 | 0.99 km | 11.1 km/h | 5:24/km | 126 bpm |
15 | 00:10:50 | 1 km | 9 km/h | 6:40/km | 113 bpm |
16 | 00:09:41 | 1 km | 10.3 km/h | 5:49/km | 112 bpm |
17 | 00:06:29 | 1 km | 9.6 km/h | 6:15/km | 122 bpm |
18 | 00:07:04 | 1 km | 8.6 km/h | 6:58/km | 138 bpm |
19 | 00:07:51 | 1 km | 8.3 km/h | 7:13/km | 140 bpm |
20 | 00:07:56 | 1 km | 8.7 km/h | 6:53/km | 133 bpm |
21 | 00:03:56 | 0.42 km | 7.7 km/h | 7:47/km | 155 bpm |