Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:37:22 | 1 km | 4 km/h | 15:0/km | 89 bpm |
2 | 00:23:11 | 1 km | 4.9 km/h | 12:14/km | 96 bpm |
3 | 00:18:13 | 1 km | 4.9 km/h | 12:14/km | 96 bpm |
4 | 00:21:24 | 1 km | 4.7 km/h | 12:45/km | 92 bpm |
5 | 00:19:16 | 1 km | 4.8 km/h | 12:30/km | 100 bpm |
6 | 00:11:11 | 1 km | 5.5 km/h | 10:54/km | 94 bpm |
7 | 00:10:38 | 1 km | 5.6 km/h | 10:42/km | 101 bpm |
8 | 00:11:40 | 1 km | 5.2 km/h | 11:32/km | 102 bpm |
9 | 00:13:21 | 1 km | 5.1 km/h | 11:45/km | 96 bpm |
10 | 00:22:23 | 1 km | 4.5 km/h | 13:20/km | 108 bpm |
11 | 00:19:05 | 1 km | 4.6 km/h | 13:02/km | 99 bpm |
12 | 00:24:55 | 1 km | 5.2 km/h | 11:32/km | 84 bpm |
13 | 00:14:47 | 1 km | 4.7 km/h | 12:45/km | 94 bpm |
14 | 00:14:18 | 1 km | 4.7 km/h | 12:45/km | 93 bpm |
15 | 00:06:43 | 0.52 km | 5.2 km/h | 11:32/km | 100 bpm |