Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:06 | 1 km | 4.6 km/h | 13:02/km | 98 bpm |
2 | 00:13:37 | 1.01 km | 4.5 km/h | 13:20/km | 93 bpm |
3 | 00:15:05 | 0.99 km | 4.1 km/h | 14:38/km | 97 bpm |
4 | 00:14:00 | 1.01 km | 4.4 km/h | 13:38/km | 110 bpm |
5 | 00:12:35 | 0.99 km | 4.8 km/h | 12:30/km | 108 bpm |
6 | 00:13:25 | 1.01 km | 4.8 km/h | 12:30/km | 109 bpm |
7 | 00:13:32 | 1 km | 4.5 km/h | 13:20/km | 103 bpm |
8 | 00:11:41 | 0.99 km | 5.1 km/h | 11:45/km | 104 bpm |
9 | 00:12:58 | 1 km | 4.9 km/h | 12:14/km | 98 bpm |
10 | 00:13:31 | 1 km | 4.7 km/h | 12:45/km | 95 bpm |
11 | 00:11:12 | 0.76 km | 4.7 km/h | 12:45/km | 100 bpm |