Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 0.91 km | 10.9 km/h | 5:30/km | 115 bpm |
2 | 00:05:03 | 1.3 km | 15.5 km/h | 3:52/km | 118 bpm |
3 | 00:05:00 | 1.67 km | 20.1 km/h | 2:59/km | 117 bpm |
4 | 00:01:56 | 0.68 km | 22.1 km/h | 2:42/km | 103 bpm |
5 | 00:16:05 | 5.01 km | 18.7 km/h | 3:12/km | 109 bpm |
6 | 00:12:52 | 5 km | 23.8 km/h | 2:31/km | 106 bpm |
7 | 00:16:22 | 5 km | 18.4 km/h | 3:15/km | 114 bpm |
8 | 00:14:20 | 5.01 km | 21 km/h | 2:51/km | 116 bpm |
9 | 00:14:47 | 4.97 km | 20.2 km/h | 2:58/km | 114 bpm |
10 | 00:03:26 | 0.61 km | 13.3 km/h | 4:30/km | 103 bpm |