meusux Mann » Trainingstagebuch

Trainingsdauer: 02:25:00 Std.
Distanz: 34.68 km
Geschwindigkeit: 18.4 / 48.1 km/h
Pace: 3:15/km / 1:14/km
Höhenmeter: 17 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:17 1 km 16.2 km/h 3:42/km
2 00:03:02 0.99 km 19.6 km/h 3:03/km
3 00:03:11 1.01 km 19.1 km/h 3:08/km
4 00:02:58 0.98 km 19.8 km/h 3:01/km
5 00:04:19 1.01 km 17.8 km/h 3:22/km
6 00:03:19 0.99 km 17.9 km/h 3:21/km
7 00:03:24 1 km 17.6 km/h 3:24/km
8 00:02:49 1 km 21.3 km/h 2:49/km
9 00:02:46 1 km 21.6 km/h 2:46/km
10 00:03:08 1.02 km 19.5 km/h 3:04/km
11 00:03:21 1 km 17.9 km/h 3:21/km
12 00:03:18 0.99 km 17.9 km/h 3:21/km
13 00:03:13 1 km 18.6 km/h 3:13/km
14 00:03:21 1.02 km 18.2 km/h 3:17/km
15 00:06:09 1 km 15.6 km/h 3:50/km
16 00:03:13 1 km 18.6 km/h 3:13/km
17 00:05:19 0.98 km 18.1 km/h 3:18/km
18 00:02:39 1.02 km 23 km/h 2:36/km
19 00:03:16 0.98 km 18.1 km/h 3:18/km
20 00:03:18 1 km 18.2 km/h 3:17/km
21 00:03:06 0.99 km 19.2 km/h 3:07/km
22 00:07:22 1.02 km 15.5 km/h 3:52/km
23 00:20:20 1 km 17 km/h 3:31/km
24 00:03:17 0.98 km 17.9 km/h 3:21/km
25 00:02:48 1.01 km 21.6 km/h 2:46/km
26 00:04:21 1 km 13.8 km/h 4:20/km
27 00:04:03 1 km 17.6 km/h 3:24/km
28 00:09:14 1 km 14.7 km/h 4:04/km
29 00:03:08 1 km 19.3 km/h 3:06/km
30 00:03:20 1 km 18.1 km/h 3:18/km
31 00:03:01 1.01 km 20 km/h 3:0/km
32 00:02:43 1 km 22 km/h 2:43/km
33 00:02:41 1 km 22.5 km/h 2:40/km
34 00:02:51 1.01 km 21.3 km/h 2:49/km
35 00:02:20 0.68 km 17.4 km/h 3:26/km