Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:34 | 5 km | 15.4 km/h | 3:53/km | 109 bpm |
2 | 00:12:13 | 5.05 km | 24.8 km/h | 2:25/km | 111 bpm |
3 | 00:15:23 | 4.95 km | 19.7 km/h | 3:02/km | 105 bpm |
4 | 00:15:21 | 4.99 km | 19.6 km/h | 3:03/km | 107 bpm |
5 | 00:23:57 | 5.01 km | 12.6 km/h | 4:45/km | 123 bpm |
6 | 00:15:17 | 5 km | 19.6 km/h | 3:03/km | 109 bpm |
7 | 00:16:36 | 5.02 km | 18.2 km/h | 3:17/km | 115 bpm |
8 | 00:16:31 | 4.98 km | 18.1 km/h | 3:18/km | 114 bpm |
9 | 00:17:45 | 5 km | 16.9 km/h | 3:33/km | 123 bpm |
10 | 00:11:15 | 3.78 km | 21.5 km/h | 2:47/km | 102 bpm |