Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:50 | 5.02 km | 15.4 km/h | 3:53/km | 113 bpm |
2 | 00:14:16 | 5 km | 21 km/h | 2:51/km | 108 bpm |
3 | 00:11:41 | 4.99 km | 25.6 km/h | 2:20/km | 110 bpm |
4 | 00:14:10 | 4.29 km | 18.3 km/h | 3:16/km | 117 bpm |
5 | 00:13:54 | 5 km | 21.6 km/h | 2:46/km | 130 bpm |
6 | 00:13:16 | 5.02 km | 22.7 km/h | 2:38/km | 133 bpm |
7 | 00:05:11 | 1.12 km | 16.7 km/h | 3:35/km | 114 bpm |